I’d been wanting to nail hanumanasana for years—practicing on and off, only to lose steam and see little progress. This summer, I finally decided to get serious about it. I …

Hanumanasana
I’d been wanting to nail hanumanasana for years—practicing on and off, only to lose steam and see little progress. This summer, I finally decided to get serious about it. I started by practicing twice a week, then bumped it up to three times, and eventually made it an evening ritual. I used props under my sitting bone and slowly lowered them week by week. By January, after six months of consistent practice, I actually reached the ground. It felt exactly as amazing as I had imagined.
December 2024
How I got from this….
January 2025
To this
This journey wasn’t about being perfect—it was about showing up and trusting the process. I learned that progress doesn’t always come quickly, but with a bit of patience and persistence, you eventually get there. Each practice, even when I didn’t feel great about my performance, taught me something valuable. Now, every time I settle into hanumanasana, I’m reminded that small, consistent steps really do make a difference.
August 2024
Practice, practice
September 2024
And more practice

What does Light on Yoga say?
Hanumanasana:
- Tones the leg muscles
- Relaxes and strengthens the abductor muscles of the thighs
- Recommended for runners and sprinters
- Helps cure sciatica
Other known benefits:
- Promotes flexibility in the hips and legs
- Strengthens the lower back and improves posture
- Stretches the thigh muscles and groin
- Calms the mind and reduces stress
- Improves circulation in the legs