Hanumanasana

I’d been wanting to nail hanumanasana for years—practicing on and off, only to lose steam and see little progress. This summer, I finally decided to get serious about it. I started by practicing twice a week, then bumped it up to three times, and eventually made it an evening ritual. I used props under my sitting bone and slowly lowered them week by week. By January, after six months of consistent practice, I actually reached the ground. It felt exactly as amazing as I had imagined.

December 2024

How I got from this…. 

January 2025

To this

This journey wasn’t about being perfect—it was about showing up and trusting the process. I learned that progress doesn’t always come quickly, but with a bit of patience and persistence, you eventually get there. Each practice, even when I didn’t feel great about my performance, taught me something valuable. Now, every time I settle into hanumanasana, I’m reminded that small, consistent steps really do make a difference.

August 2024

Practice, practice

September 2024

And more practice

What does Light on Yoga say?

Hanumanasana:

  • Tones the leg muscles
  • Relaxes and strengthens the abductor muscles of the thighs
  • Recommended for runners and sprinters
  • Helps cure sciatica 
Other known benefits:
  • Promotes flexibility in the hips and legs
  • Strengthens the lower back and improves posture
  • Stretches the thigh muscles and groin
  • Calms the mind and reduces stress
  • Improves circulation in the legs